先生 施 3x10:00/0:30r row
6,218
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
175
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,259 |
| Overall Time | 31:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
April 10, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 17 | 175 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 18 | 166 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 17 | 175 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 18 | 186 |
| r41 |
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Workout Graph
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