先生 施 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 101 |
March 31, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 16 | 169 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 | 145 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 16 | 170 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 16 | 167 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 16 | 179 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 17 | 186 |
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Workout Graph
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