Elizabeth Whelan 3x3:00/0:45r BikeErg
3,344
Meters
9:00.0
Time
2:41.4
Pace
86
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,422 |
| Overall Time | 11:15.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 564 |
| Drag Factor | 78 |
February 11, 2025 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,344 | 2:41.4 | 83 | 586 | 61 | |
| 3:00.0 | 1,099 | 2:43.7 | 80 | 574 | 60 | |
| 3:00.0 | 1,112 | 2:41.8 | 83 | 584 | 61 | |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 62 | |
| r78 |
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Workout Graph
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