Elizabeth Whelan v3:00/1:00r...4 BikeErg
4,860
Meters
12:00.0
Time
2:28.1
Pace
132
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 75 |
| Revolution Count | 1147 |
| Drag Factor | 53 |
July 28, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,860 | 2:28.1 | 108 | 670 | 75 | |
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 74 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 77 | |
| r: 1:00 | 365 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 75 | |
| r: 1:00 | 346 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 75 | |
| r: 1:00 | 354 | |||||
| r1,317 |
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Workout Graph
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