Elizabeth Whelan v3:00/1:00r...4 BikeErg
4,900
Meters
12:00.0
Time
2:26.9
Pace
134
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 75 |
| Revolution Count | 1158 |
| Drag Factor | 52 |
July 25, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,900 | 2:26.9 | 110 | 679 | 75 | |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 74 | |
| r: 1:00 | 326 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 75 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 77 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 77 | |
| r: 1:00 | 357 | |||||
| r1,359 |
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Workout Graph
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