Elizabeth Whelan v0:30/0:30r...15 BikeErg
3,193
Meters
7:30.0
Time
2:20.9
Pace
83
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,644 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 71 |
| Revolution Count | 964 |
| Drag Factor | 67 |
June 02, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,193 | 2:20.9 | 125 | 730 | 71 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 78 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 76 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 70 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 72 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 72 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 76 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 68 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 72 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 68 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 68 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 70 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 74 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 74 | |
| r: 0:30 | 171 | |||||
| r2,451 |
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Workout Graph
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