Zac Barkley 4x8:00/2:00r row
7,310
Meters
32:00.0
Time
2:11.3
Pace
442
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 112 |
March 27, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,310 | 2:11.3 | 155 | 831 | 28 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 28 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 29 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 29 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 28 | |
| r71 |
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Workout Graph
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