Zac Barkley 4x8:00/2:00r row
7,264
Meters
32:00.0
Time
2:12.1
Pace
439
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 110 |
March 24, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,264 | 2:12.1 | 152 | 821 | 28 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 29 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 29 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 27 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 27 | |
| r72 |
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Workout Graph
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