Zac Barkley 4x8:00/2:00r row
7,339
Meters
32:00.0
Time
2:10.8
Pace
445
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 113 |
March 19, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,339 | 2:10.8 | 156 | 838 | 28 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 29 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 28 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 28 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 29 | |
| r77 |
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Workout Graph
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