Zac Barkley 4x8:00/2:00r row
7,068
Meters
40:00.0
Time
2:49.7
Pace
421
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 112 |
March 13, 2025 22:16:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,068 | 2:49.7 | 72 | 546 | 21 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 29 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 28 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 27 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 25 | |
| r70 |
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Workout Graph
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