Zac Barkley 4x8:00/2:00r row
7,072
Meters
32:00.0
Time
2:15.7
Pace
418
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 111 |
March 12, 2025 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,072 | 2:15.7 | 140 | 781 | 27 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 27 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 28 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 28 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 25 | |
| r70 |
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Workout Graph
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