Zac Barkley 4x8:00/2:00r row
6,933
Meters
32:00.0
Time
2:18.4
Pace
405
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 110 |
March 10, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,933 | 2:18.4 | 132 | 753 | 27 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 28 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 29 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 27 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 26 | |
| r63 |
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Workout Graph
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