Zac Barkley 4x8:00/2:00r row
7,133
Meters
32:00.0
Time
2:14.5
Pace
425
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 111 |
March 03, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,133 | 2:14.5 | 144 | 794 | 27 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 27 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 28 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 27 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 27 | |
| r69 |
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Workout Graph
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