Zac Barkley 4x8:00/2:00r row
6,770
Meters
32:00.0
Time
2:21.8
Pace
385
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 110 |
February 24, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,770 | 2:21.8 | 123 | 722 | 26 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 27 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 27 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 26 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 27 | |
| r64 |
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Workout Graph
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