Zac Barkley 4x8:00/2:00r row
6,699
Meters
32:00.0
Time
2:23.3
Pace
378
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 138 |
February 19, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,699 | 2:23.3 | 119 | 709 | 28 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 27 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 29 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 29 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 28 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.