Zac Barkley 3x10:00/2:00r row
5,296
Meters
30:00.0
Time
2:49.9
Pace
272
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 128 |
February 11, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,296 | 2:49.9 | 71 | 545 | 23 | |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 21 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 26 | |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 24 | |
| r55 |
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