Zac Barkley 4x8:00/2:30r row
7,421
Meters
32:00.0
Time
2:09.3
Pace
457
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 134 |
August 25, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,421 | 2:09.3 | 162 | 856 | 28 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 29 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 28 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 28 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 28 | |
| r61 |
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Workout Graph
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