Zac Barkley 4x8:00/2:30r row
7,283
Meters
32:00.0
Time
2:11.8
Pace
444
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 133 |
August 07, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,283 | 2:11.8 | 153 | 825 | 27 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 29 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 28 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 28 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 26 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.