Zac Barkley 4x8:00/2:30r row
7,550
Meters
32:00.0
Time
2:07.1
Pace
470
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 133 |
August 04, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,550 | 2:07.1 | 170 | 885 | 28 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 29 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 28 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 28 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 28 | |
| r97 |
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Workout Graph
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