Zac Barkley 4x8:00/2:30r row
7,621
Meters
32:00.0
Time
2:05.9
Pace
480
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 134 |
July 30, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,621 | 2:05.9 | 175 | 902 | 28 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 29 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 29 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 29 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 28 | |
| r75 |
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Workout Graph
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