Zac Barkley 4x8:00/2:30r row
7,465
Meters
32:00.0
Time
2:08.6
Pace
461
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 134 |
July 28, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,465 | 2:08.6 | 165 | 866 | 28 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 28 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 29 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 29 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| r82 |
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Workout Graph
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