Zac Barkley 4x8:00/2:30r row
7,468
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 123 |
July 14, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,468 | 2:08.5 | 165 | 867 | 28 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 29 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 28 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 28 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 28 | |
| r70 |
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Workout Graph
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