Zac Barkley 4x8:00/2:30r row
7,606
Meters
32:00.0
Time
2:06.2
Pace
482
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 124 |
June 23, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,606 | 2:06.2 | 174 | 899 | 29 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 31 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 30 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 29 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 28 | |
| r74 |
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Workout Graph
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