Zac Barkley 4x8:00/2:30r row
7,537
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 124 |
June 17, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,537 | 2:07.3 | 169 | 882 | 29 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 30 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 30 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 29 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 29 | |
| r73 |
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Workout Graph
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