Zac Barkley 4x8:00/2:30r row
7,529
Meters
32:00.0
Time
2:07.5
Pace
469
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 125 |
June 12, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,529 | 2:07.5 | 169 | 881 | 30 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 30 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 30 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 30 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 30 | |
| r70 |
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Workout Graph
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