Zac Barkley 4x8:00/2:30r row
7,288
Meters
32:00.0
Time
2:11.7
Pace
441
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 124 |
June 09, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,288 | 2:11.7 | 153 | 827 | 29 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 30 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 30 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 29 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 28 | |
| r61 |
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Workout Graph
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