Zac Barkley 4x8:00/2:30r row
6,927
Meters
32:00.0
Time
2:18.5
Pace
402
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 126 |
June 05, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,927 | 2:18.5 | 131 | 752 | 28 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 29 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 28 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 30 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 27 | |
| r67 |
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Workout Graph
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