Zac Barkley 4x8:00/2:30r row
7,287
Meters
32:00.0
Time
2:11.7
Pace
439
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 124 |
June 02, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,287 | 2:11.7 | 153 | 826 | 28 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 28 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 28 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 29 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 29 | |
| r65 |
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Workout Graph
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