Zac Barkley 4x8:00/2:30r row
7,114
Meters
32:00.0
Time
2:14.9
Pace
423
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 124 |
May 30, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,114 | 2:14.9 | 142 | 790 | 28 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 28 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 27 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 28 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 29 | |
| r82 |
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Workout Graph
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