Zac Barkley 4x8:00/2:30r row
7,276
Meters
32:00.0
Time
2:11.9
Pace
440
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 123 |
May 29, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,276 | 2:11.9 | 152 | 824 | 28 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 30 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 30 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 27 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 28 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.