Zac Barkley 4x8:00/2:00r row
7,543
Meters
32:00.0
Time
2:07.2
Pace
469
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 113 |
May 14, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,543 | 2:07.2 | 170 | 884 | 27 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 29 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 28 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 27 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 27 | |
| r76 |
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Workout Graph
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