Zac Barkley 4x8:00/2:00r row
7,469
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 113 |
May 13, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,469 | 2:08.5 | 165 | 867 | 27 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 28 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 28 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 27 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 28 | |
| r71 |
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Workout Graph
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