Zac Barkley 4x8:00/2:00r row
7,321
Meters
32:00.0
Time
2:11.1
Pace
449
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 114 |
May 07, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,321 | 2:11.1 | 155 | 834 | 27 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 27 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 28 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 28 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 27 | |
| r69 |
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Workout Graph
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