Zac Barkley 4x8:00/2:00r row
7,283
Meters
32:00.0
Time
2:11.8
Pace
440
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 115 |
April 17, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,283 | 2:11.8 | 153 | 825 | 28 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 28 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 28 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 29 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 29 | |
| r63 |
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Workout Graph
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