Zac Barkley 4x8:00/2:00r row
7,182
Meters
32:00.0
Time
2:13.6
Pace
428
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 115 |
April 15, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,182 | 2:13.6 | 147 | 804 | 28 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 29 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 29 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 28 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 28 | |
| r77 |
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Workout Graph
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