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Michael Mitchamore v0:20/0:10r...24 row

2,065

Meters

8:00.0

Time

1:56.2

Pace

133

Calories

Rest Distance1,948
Rest Time11:40.0
Overall Distance4,013
Overall Time19:40.0
Average Watts223
Calories Per Hour1067
Stroke Rate28
Stroke Count470
Drag Factor144

March 27, 2025 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,065 1:56.2 223 1067 28
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 0:10 16
0:20.0 91 1:49.8 264 1207 30
r: 4:00 523
0:20.0 74 2:15.1 142 788 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 36
0:20.0 78 2:08.2 166 871 27
r: 0:10 37
0:20.0 80 2:05.0 179 916 27
r: 0:10 39
0:20.0 80 2:05.0 179 916 27
r: 0:10 39
0:20.0 80 2:05.0 179 916 27
r: 0:10 38
0:20.0 81 2:03.4 186 940 27
r: 0:10 39
0:20.0 83 2:00.4 200 988 27
r: 4:00 795
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 67 2:29.2 105 662 27
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 22
r1,948

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Workout Graph

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