Michael Mitchamore v500m/2:00r...2 row
1,000
Meters
3:52.3
Time
1:56.1
Pace
68
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 7:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 164 |
March 12, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 316 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:00 | 296 | |||||
| r612 |
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Workout Graph
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