Michael Mitchamore v25c/1:00r...8 row
2,505
Meters
8:47.9
Time
1:45.3
Pace
200
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 16:47.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 180 |
March 11, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,505 | 1:45.3 | 299 | 1329 | 29 | |
| 1:02.2 | 303 | 1:42.6 | 324 | 1413 | 34 | |
| r: 1:00 | 125 | |||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1430 | 31 | |
| r: 1:00 | 129 | |||||
| 1:07.2 | 316 | 1:46.3 | 291 | 1302 | 29 | |
| r: 1:00 | 147 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 130 | |||||
| 1:08.6 | 320 | 1:47.1 | 284 | 1278 | 29 | |
| r: 1:00 | 113 | |||||
| 1:09.1 | 322 | 1:47.2 | 283 | 1275 | 29 | |
| r: 1:00 | 130 | |||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 118 | |||||
| 0:53.2 | 276 | 1:36.3 | 391 | 1645 | 32 | |
| r: 1:00 | 132 | |||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.