Michael Mitchamore v500m/2:00r...4 row
2,000
Meters
7:39.7
Time
1:54.9
Pace
140
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 12:39.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 138 |
March 05, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | |
| r: 2:00 | 255 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:30 | 204 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 121 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 0:30 | 70 | |||||
| r650 |
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Workout Graph
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