Michael Mitchamore v2:30/0:30r...10 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 105 |
March 04, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 948 | 28 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 29 | |
| r: 0:30 | 61 | |||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.