Michael Mitchamore v8:00/3:00r...4 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 120 |
March 03, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 29 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 29 | |
| r: 3:00 | 446 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 398 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| r: 3:00 | 504 | |||||
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.