Michael Mitchamore v1:00/1:00r...7 row
3,941
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 132 |
March 02, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 231 | |||||
| r1,042 |
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Workout Graph
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