Michael Mitchamore v2:00/1:00r...7 row
4,264
Meters
17:00.0
Time
1:59.6
Pace
280
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 139 |
March 01, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,264 | 1:59.6 | 205 | 1003 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 120 | |||||
| r775 |
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Workout Graph
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