Michael Mitchamore v1000m/3:00r...3 row
3,000
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 139 |
February 27, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 28 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| r: 3:00 | 403 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 438 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 584 | |||||
| r1,425 |
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Workout Graph
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