Michael Mitchamore v20c/2:00r...5 row
4,690
Meters
19:49.2
Time
2:06.7
Pace
300
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 29:49.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 142 |
February 24, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 4,690 | 2:06.7 | 172 | 891 | 28 | |
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 33 | |
| r: 2:00 | 268 | |||||
| 2:14.9 | 577 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 273 | |||||
| 3:57.0 | 939 | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 292 | |||||
| 5:31.3 | 1,283 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 285 | |||||
| 7:04.4 | 1,617 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 390 | |||||
| r1,508 |
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Workout Graph
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