Michael Mitchamore v500m/2:00r...5 row
2,500
Meters
10:00.9
Time
2:00.1
Pace
164
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 159 |
February 22, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 281 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 320 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 302 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 278 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 421 | |||||
| r1,602 |
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Workout Graph
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