Michael Mitchamore v500m/2:00r...2 row
1,000
Meters
3:38.6
Time
1:49.3
Pace
75
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 7:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 164 |
February 22, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 261 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 80 | |||||
| r341 |
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Workout Graph
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