Michael Mitchamore v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
211
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 155 |
February 21, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 354 | |||||
| r1,463 |
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Workout Graph
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