Michael Mitchamore v3:00/2:00r...6 row
4,340
Meters
18:00.0
Time
2:04.4
Pace
275
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 160 |
February 20, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 28 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 350 | |||||
| r1,911 |
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Workout Graph
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