Michael Mitchamore v500m/2:00r...5 row
3,500
Meters
14:45.4
Time
2:06.4
Pace
223
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 162 |
February 16, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,500 | 2:06.4 | 173 | 895 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 201 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 161 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 192 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 208 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 294 | |||||
| r1,056 |
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Workout Graph
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